Hi, and welcome to Chai Tea Tai Chi! We have a passion for empowering individuals in all walks of life to improve their health, wellness, and performance with the wisdom passed down through tai chi, qigong, and other mindbody traditions, combined with the best practices and insights of modern science. We are committed to producing high quality educational content, including a blog, a web show, daily mindbody exercise videos, a complete MindBody Mastery video curriculum, and more, to guide you on your lifelong MindBody Mastery journey and help you experience continual and never ending improvement in every area of your life. By joining our Online Learning Community, you can get access to all of our life-enhancing learning materials!
If you’ve ever wanted to learn tai chi, now is the perfect time!
What is Chai Tea Tai Chi?
- Chai Tea Tai Chi is a unique blend of meditation, breathwork, and exercise, scientifically formulated to activate and enhance your Superpowers.
- Chai Tea Tai Chi is a fusion of ancient principles and modern perspectives.
- Chai Tea Tai Chi is a complete system for mastering your body and your destiny.
What does it mean to have Superpowers?
Being able to do anything that a human being can do as well as a human being can do it.
Why the name?
Because the best way to learn is to “come with an empty cup“.
And because we like the way it sounds. 🙂
What are the benefits?
Gain the benefits of exercise, breathwork, and meditation all from a single activity. Part martial art, part healing modality, part spiritual discipline, tai chi is a form of qigong (“energy work”), an ancient mindbody practice based on universal principles of relaxation, flow, and effortless power that has something to offer almost everyone. This ancient Chinese form of moving meditation and internal martial art provides many benefits including the following:
- decreased stress and improved emotional state
- improved balance, posture, poise, and confidence
- improved relaxation, calmness, and focus
- increased physical strength, resilience, coordination, and flexibility
- accelerated recovery from illness and injury
- slowing or even reversing the aging process
- enhanced spiritual awareness and happiness
Chai Tea Tai Chi is designed to accelerate each individual’s physical, mental, and spiritual evolution through a fun and empowering kinesthetic learning process that produces dramatic results. Practicing this art will literally make you more effective at everything you do and improve every facet of your life, including your physical, mental, emotional, and spiritual well being, awareness, energy, and focus, and interpersonal relationships. This training is highly effective but non-strenuous, and is suitable for individuals of all ages and states of health. Join our online learning community or attend any of our classes or workshops to accelerate your physical, mental, and spiritual goals and bring relaxed, effortless power to bear in all areas of your life.
If you have ever wanted to learn tai chi, now is the perfect time!