Benefits Of Push Hands

Form calls for two legs, function requires four. Push hands in tai chi is both a training ground and an experimental lab for the experiential development of the principles. This is a short list of some of the benefits that come from regular practice. Adaptive Balance Balance is one type of skill when you are … Continue reading Benefits Of Push Hands

How to Learn Anything, the Tai Chi Way

To learn how to do something, make it easy enough for yourself that you can have fun with it.  When it becomes so easy that you become bored, you will naturally want to increase the challenge.  If you let the natural learning process proceed in this way, your skill will progress automatically, without a sense of conscious … Continue reading How to Learn Anything, the Tai Chi Way