Internal strength is holistic strength.
The less you think you know, the faster you learn.
It takes negative effort.
Yoga and tai chi have several elements in common, but they also provide distinct benefits. This is how they are alike and different: Alike Both are mind-body arts that work by regulating and integrating body, breath, and mind, and are suitable for people of all ages and physical conditions. Practice is meditative, and benefits include … Continue reading How Yoga and Tai Chi Complement Each Other
The general rule for tai chi practice is to work at 70% of your maximum capacity. This applies to intensity, exertion, duration, and range of motion. If you exhaust yourself your coordination will suffer, and you will also tax your body's compensatory mechanisms, which is counterproductive from the perspective of tai chi. The 70% rule … Continue reading Practicing Tai Chi When You’re Sick
Form calls for two legs, function requires four. Push hands in tai chi is both a training ground and an experimental lab for the experiential development of the principles. This is a short list of some of the benefits that come from regular practice. Adaptive Balance Balance is one type of skill when you are … Continue reading Benefits Of Push Hands
...is a sentiment that is very much alive in real life, not just in old B movies. An old joke goes, "How many tai chi players does it take to screw in a light bulb? Only one, but it takes 99 others to stand around and lament, 'That's not how we do it.'" Maybe it's … Continue reading My Kung Fu Is Better Than Yours
Is tai chi for combat? Longevity? Spirituality? Mastery? Or is it more appropriate to ask, what are you using it for?
Which is the mark of a good teacher? To teach exactly the way he was taught? Or to adapt his teaching to this day, to this student or group of students before him? Which is the mark of perfection? Stasis, or evolution?
Excerpted from The Complete Idiot's Guide to T'ai Chi & QiGong, by Bill Douglas: If done correctly, slowly, and gently, Tai Chi enables you to become aware of any poor physical habits long before physical damage is done. In fact, you often don't become aware of problems in high-impact sports until the doctor is telling … Continue reading Douglas On Tai Chi Movements