Unconscious Muscle Tension

For most of us, our body is in a constant state of tug-of-war with itself, as muscles use tension to counterbalance other muscles that are carrying excessive tension to begin with. This state of affairs is analogous to driving a car with the emergency break on. It limits our range of expression, creates wear and … Continue reading Unconscious Muscle Tension

How Yoga and Tai Chi Complement Each Other

Yoga and tai chi have several elements in common, but they also provide distinct benefits. This is how they are alike and different: Alike Both are mind-body arts that work by regulating and integrating body, breath, and mind, and are suitable for people of all ages and physical conditions. Practice is meditative, and benefits include … Continue reading How Yoga and Tai Chi Complement Each Other

Healing With Tai Chi

There's an old joke where the patient says, "Doctor, it hurts when I do this...". Tai chi gives the same response as the doctor, who says "Well, don't do that." Tai chi engages the body's natural healing mechanisms, which depend on both sensitivity and activity. If a movement makes you feel light-headed, aggravates an injury, … Continue reading Healing With Tai Chi

Tai Chi Is Sensitivity Training

To get bigger, stronger, faster, we use resistance to work our muscles to exhaustion repeatedly. This is what strength training is for. To become more flexible, we stretch to lengthen our tendons and muscles and increase our range of motion. This is what yoga is for. In tai chi we don't do either of these … Continue reading Tai Chi Is Sensitivity Training