How To Achieve Tai Chi Posture In An Instant

To find your proper posture, visualize that you are wearing a heavy, lead-filled backpack, with the straps resting squarely on the bony parts of your shoulders.  What's more, imagine that you will have to wear that backpack all day long, and stand so that you can bear the weight indefinitely.  This will make you sensitive … Continue reading How To Achieve Tai Chi Posture In An Instant

Acting Sick

How we use our bodies has a lot to do with determining how we feel. Generally, the more sick you act the more sick you will feel. When you are sick, do you allow your posture to slouch, your feet to shuffle, and your breath to become rapid and shallow? Or do you hold yourself … Continue reading Acting Sick