Unconscious Muscle Tension

For most of us, our body is in a constant state of tug-of-war with itself, as muscles use tension to counterbalance other muscles that are carrying excessive tension to begin with. This state of affairs is analogous to driving a car with the emergency break on. It limits our range of expression, creates wear and … Continue reading Unconscious Muscle Tension

Stillness Is Death

When is the body ever completely still? Only in death is there no movement. If you are living, you are breathing. If you are breathing, you are moving. The movements of tai chi ride upon the breath wave like flotsam following an ocean current. The hip bone is connected to the thigh bone. The thigh … Continue reading Stillness Is Death

Tai Chi For Kids?

Tai chi trains and refines natural movement, which on the surface may seem like a paradox. Why would natural movement need to be trained? In actuality, natural movement gets covered up by unnatural habits, which have to be untrained¬†in order to allow natural movement to emerge and flourish. Kids already know how to move naturally, … Continue reading Tai Chi For Kids?

Acting Sick

How we use our bodies has a lot to do with determining how we feel. Generally, the more sick you act the more sick you will feel. When you are sick, do you allow your posture to slouch, your feet to shuffle, and your breath to become rapid and shallow? Or do you hold yourself … Continue reading Acting Sick

The Number One Reason (And Way) To Be Fit

...is to feel good moving. The capacity for movement is freedom to move, and freedom is pleasure. And not only is freedom pleasurable, so is the exploration itself. Pain does not equal gain. What truly builds us up feels good, and has its own innate draw. Nor is it necessary to move "correctly" to enjoy … Continue reading The Number One Reason (And Way) To Be Fit