Unconscious Muscle Tension

For most of us, our body is in a constant state of tug-of-war with itself, as muscles use tension to counterbalance other muscles that are carrying excessive tension to begin with. This state of affairs is analogous to driving a car with the emergency break on. It limits our range of expression, creates wear and … Continue reading Unconscious Muscle Tension

Lemaire On Body Integration

Excerpted from The Body Talks...and I Can Hear It, by Jeanie Lemaire: Within the Physical form itself also exist three facets that promote movement and our ability to grow and change. ¬†Those more concrete aspects are the skeletal, muscular, and nervous systems. ¬†Even though they are only three of the many systems our Physical forms … Continue reading Lemaire On Body Integration