Give yourself the gift of healthy self-soothing.
Sitting Practice, Physical Practice
The body is the gateway to spiritual consciousness.
Maxwell Maltz on Life Energy
Excerpted from Psycho-Cybernetics, by Maxwell Maltz: The energy that heals a wound is the same energy that keeps all our other body organs functioning. When this energy is at an optimum, all our organs function better. We feel good, wounds heal faster, we are more resistant to disease, we recover from any sort of stress … Continue reading Maxwell Maltz on Life Energy
The Marble And The Stick
In Western medicine, the body's natural state is death and decay. Health is like a stick balanced precariously on its end, an unstable equilibrium the maintenance of which requires constantly inputting energy and impeding the natural progression of entropy. The role of a healer is to "prop up" the body's state of health to prevent … Continue reading The Marble And The Stick
How Yoga and Tai Chi Complement Each Other
Yoga and tai chi have several elements in common, but they also provide distinct benefits. This is how they are alike and different: Alike Both are mind-body arts that work by regulating and integrating body, breath, and mind, and are suitable for people of all ages and physical conditions. Practice is meditative, and benefits include … Continue reading How Yoga and Tai Chi Complement Each Other
Healing With Tai Chi
There's an old joke where the patient says, "Doctor, it hurts when I do this...". Tai chi gives the same response as the doctor, who says "Well, don't do that." Tai chi engages the body's natural healing mechanisms, which depend on both sensitivity and activity. If a movement makes you feel light-headed, aggravates an injury, … Continue reading Healing With Tai Chi
Acting Sick
How we use our bodies has a lot to do with determining how we feel. Generally, the more sick you act the more sick you will feel. When you are sick, do you allow your posture to slouch, your feet to shuffle, and your breath to become rapid and shallow? Or do you hold yourself … Continue reading Acting Sick
Practicing Tai Chi When You’re Sick
The general rule for tai chi practice is to work at 70% of your maximum capacity. This applies to intensity, exertion, duration, and range of motion. If you exhaust yourself your coordination will suffer, and you will also tax your body's compensatory mechanisms, which is counterproductive from the perspective of tai chi. The 70% rule … Continue reading Practicing Tai Chi When You’re Sick
The Number One Reason (And Way) To Be Fit
...is to feel good moving. The capacity for movement is freedom to move, and freedom is pleasure. And not only is freedom pleasurable, so is the exploration itself. Pain does not equal gain. What truly builds us up feels good, and has its own innate draw. Nor is it necessary to move "correctly" to enjoy … Continue reading The Number One Reason (And Way) To Be Fit
What Is Tai Chi For?
Is tai chi for combat? Longevity? Spirituality? Mastery? Or is it more appropriate to ask, what are you using it for?
Chai Tea Tai Chi 