It is the mind that moves (first).
Cats are natural tai chi masters.
Sitting still is only one way to meditate.
Give yourself the gift of healthy self-soothing.
Posture is the starting point, structure is the endpoint.
The body is the gateway to spiritual consciousness.
Internal strength is holistic strength.
Gravity makes the world go round.
Body and chi are one.
Body, breath, and mind are one.