Sitting still is only one way to meditate.
Give yourself the gift of healthy self-soothing.
Posture is the starting point, structure is the endpoint.
The body is the gateway to spiritual consciousness.
Internal strength is holistic strength.
Gravity makes the world go round.
Body and chi are one.
Body, breath, and mind are one.
Now is a perfect time to stop shoulding on yourself.
The less you think you know, the faster you learn.