The Folly Of Holding A Grudge

For a while there was a gruff old Cuban boxer who came to my sifu's kung fu school. He had the temperament of a bully and the build of a pitbull, and he would always just muscle people around in push hands. He basically touted the fact that he could beat up anybody in the … Continue reading The Folly Of Holding A Grudge

The Relationship Between Internal Strength And Willpower

Internal strength and willpower have a very interesting relationship. One way of thinking of internal strength is as innate strength. When you use your innate strength to do something, it feels easy. It is when a task is beyond the realm of your innate strength that it feels hard. Think of how easy it is … Continue reading The Relationship Between Internal Strength And Willpower