Beginner student: Which moves first, the arms, legs, or torso?

Advanced student: The legs move first, because the legs generate the force, the torso transmits the force, and the arms express the force.

Apprentice instructor: The breath moves first, because the breath leads and the body follows.

Senior instructor: The mind moves first, because where the mind goes energy flows. The movement starts with your intention to move.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s