Thinking is like breathing. We do it pretty much all the time, automatically. We can only exert so much conscious control over it. We can put it on hold for a short time, but the moment we stop paying attention it starts to happen again. Its quality and rhythm are influenced by our habits and emotional state. We even do it while we sleep.

You can do exercises to hold your breath longer, to control it more consciously, to improve its quality and function. Likewise with thinking.

The quality of your breath is how well it enriches your body. The quality of your thinking is how well it enriches your life.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s