…is to feel good moving.
The capacity for movement is freedom to move, and freedom is pleasure.
And not only is freedom pleasurable, so is the exploration itself. Pain does not equal gain. What truly builds us up feels good, and has its own innate draw.
Nor is it necessary to move “correctly” to enjoy the freedom of exploration. Correct movement ultimately comes from listening to and following the body’s innate wisdom and guidance, not from overlaying a template onto it. Many will study for years to learn patterns, only to then struggle for years more to unlearn them. Natural movement comes about naturally, and what is imposed is not natural.
If you pay attention, you will realize that your body is asking to move. All you have to do is answer it.