Mind regulation suffuses and sustains body regulation and breath regulation.  It is the practice of pure awareness.  To engage mind regulation, continually return to present moment awareness, and focus on body sensations.  Observe thoughts, but do not follow them.  Drop your locus of control into your center, and reside in the detached awareness of the observing consciousness.  An object on which to focus the awareness, such as a mantra or image, is optional.

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