Tai chi is a mirror for life. Your practice can be a mirror for your life. But the effect goes both ways. What is showing up in your life will show up in your practice. The qualities you cultivate in your practice will show up in your life. Reflection and correction go hand in hand.
What is showing up in your practice? Impatience? Tension? Distraction? Negative emotions? How is whatever it is showing up in your life? How’s that working out for you? And how can you use your practice to cultivate the qualities you want to grow? As an opportunity to cultivate patience, relaxation, focus, positive feelings?